Berenjena guiso de calabaza con pescado blanco

Name: Berenjena guiso de calabaza con pescado blanco
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Pimienta negra; to taste Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 200 g Tomates en dados (lata); 1⁄2 tsp Pimienta de cayena; 1⁄2 tsp Ras el Hanut; to taste Sal; 1⁄2 piece Berenjena; 175 g Calabaza; 125 g Filete de pescado blanco

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Berenjena guiso de calabaza con pescado blanco

4.3

(1)

Este plato de comida reconfortante combina maravillosamente con arroz de coliflor.

Macros(per serving)

376Kcal

Fat

31% (13 g)

Protein

33% (31 g)

Carbs

36% (33 g)

24 g Net, 9 g Fiber

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Este plato de comida reconfortante combina maravillosamente con arroz de coliflor.

Macros(per serving)

376Kcal

Fat

31% (13 g)

Protein

33% (31 g)

Carbs

36% (33 g)

24 g Net, 9 g Fiber

Rate

Ingredients

Servings

Berenjena

¹⁄₂ piece

Calabaza

175 g

Ajo

1 clove

Cebolla

¹⁄₂ piece

Tomates en dados (lata)

200 g

Ras el Hanut

¹⁄₂ tsp

Pimienta de cayena

¹⁄₂ tsp

Filete de pescado blanco

125 g

Aceite de coco

to taste

Sal

to taste

Pimienta negra

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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