Ensalada cremosa de atún con brócoli y limón rallado

Name: Ensalada cremosa de atún con brócoli y limón rallado
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 Tbsp Comino molido (molido/a); 1⁄4 piece Pimiento rojo (dulce); 1⁄2 piece Limón; 1⁄2 piece Aguacate; 1⁄2 Tbsp Aceite de oliva (extra virgen); 1⁄4 piece Mango; 95 g Atún (lata); 40 g Canónigos; 75 g Brócoli; 1⁄2 Tbsp Vinagre de vino blanco

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Ensalada cremosa de atún con brócoli y limón rallado

Culicool

Macros(per serving)

440Kcal

Fat

48% (23 g)

Protein

25% (27 g)

Carbs

27% (30 g)

20 g Net, 10 g Fiber

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Macros(per serving)

440Kcal

Fat

48% (23 g)

Protein

25% (27 g)

Carbs

27% (30 g)

20 g Net, 10 g Fiber

Rate

Ingredients

Servings

Canónigos

40 g

Pimiento rojo (dulce)

¹⁄₄ piece

Brócoli

75 g

Mango

¹⁄₄ piece

Atún (lata)

95 g

Aguacate

¹⁄₂ piece

Limón

¹⁄₂ piece

Comino molido (molido/a)

¹⁄₂ Tbsp

Vinagre de vino blanco

¹⁄₂ Tbsp

Aceite de oliva (extra virgen)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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