Ensalada de frutas con salsa de plátano y aguacate y granola

Name: Ensalada de frutas con salsa de plátano y aguacate y granola
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Gemengde noten; 5 g Semillas de girasol; 10 g Coco rallado; 1⁄4 Tbsp Miel; 1⁄4 tsp Canela; 5 g Semillas de sésamo; 5 g Linaza molida; 10 g Semillas de calabaza; 1⁄2 piece Manzana; 1⁄4 Tbsp Canela; 1 hand Espinacas; 1⁄2 piece Aguacate; 5 leaves Hierbabuena fresca; 1⁄4 piece Mango; 1⁄2 piece Platano; 1 Tbsp Uvas pasas; 1⁄2 piece Pera

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Ensalada de frutas con salsa de plátano y aguacate y granola

Culicool

Macros(per serving)

598Kcal

Fat

42% (28 g)

Protein

7% (10 g)

Carbs

51% (76 g)

59 g Net, 17 g Fiber

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Macros(per serving)

598Kcal

Fat

42% (28 g)

Protein

7% (10 g)

Carbs

51% (76 g)

59 g Net, 17 g Fiber

Rate

Ingredients

Servings

Para la granola:

Gemengde noten

15 g

Semillas de calabaza

10 g

Semillas de sésamo

5 g

Semillas de girasol

5 g

Linaza molida

5 g

Coco rallado

10 g

Canela

¹⁄₄ tsp

Miel

¹⁄₄ Tbsp

Para la ensalada

Platano

¹⁄₂ piece

Canela

¹⁄₄ Tbsp

Mango

¹⁄₄ piece

Manzana

¹⁄₂ piece

Pera

¹⁄₂ piece

Espinacas

1 hand

Hierbabuena fresca

5 leaves

Uvas pasas

1 Tbsp

Aguacate

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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