Ensalada Nicoise

Name: Ensalada Nicoise
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Huevo; to taste Sal marina celta; 1⁄4 piece Cebolla roja; 125 g Tomates cherry; 125 g Judías verdes; 80 g Atún (lata); 40 g Aceitunas negras; 4 pieces Filete de Anchoa; 1⁄4 tsp Miel; to taste Pimienta negra; 1 Tbsp Aceite de oliva (extra virgen); 1⁄4 piece Lima (zumo); 1⁄2 Tbsp Vinagre de vino tinto

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Ensalada Nicoise

Culicool

Macros(per serving)

477Kcal

Fat

53% (28 g)

Protein

28% (33 g)

Carbs

19% (23 g)

16 g Net, 7 g Fiber

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Macros(per serving)

477Kcal

Fat

53% (28 g)

Protein

28% (33 g)

Carbs

19% (23 g)

16 g Net, 7 g Fiber

Rate

Ingredients

Servings

Judías verdes

125 g

Huevo

1 piece

Tomates cherry

125 g

Atún (lata)

80 g

Cebolla roja

¹⁄₄ piece

Filete de Anchoa

4 pieces

Aceitunas negras

40 g

Sal marina celta

to taste

Aderezo:

Aceite de oliva (extra virgen)

1 Tbsp

Vinagre de vino tinto

¹⁄₂ Tbsp

Miel

¹⁄₄ tsp

Lima (zumo)

¹⁄₄ piece

Pimienta negra

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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