Frittata de Espinacas

Name: Frittata de Espinacas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 4 pieces Huevo; to taste Sal marina celta; to taste Pimienta negra; 1 tsp Aceite de coco; 1 clove Ajo; 50 g Espinacas; 1⁄2 piece Cebolla roja; 1⁄2 Tbsp Mezcla de especias italianas; 3 1⁄2 pieces Tomates cherry; 50 g Feta

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Frittata de Espinacas

Culicool

Macros(per serving)

449Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

9 g Net, 3 g Fiber

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Macros(per serving)

449Kcal

Fat

60% (30 g)

Protein

29% (32 g)

Carbs

11% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Espinacas

50 g

Huevo

4 pieces

Cebolla roja

¹⁄₂ piece

Tomates cherry

3 ¹⁄₂ pieces

Ajo

1 clove

Sal marina celta

to taste

Pimienta negra

to taste

Mezcla de especias italianas

¹⁄₂ Tbsp

Aceite de coco

¹⁄₂ tsp

Feta

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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