Plato de una olla con brócoli y tiras de carne

Name: Plato de una olla con brócoli y tiras de carne
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄2 piece Cebolla; 1 clove Ajo; 125 g Champiñones; 1⁄2 Tbsp Pimentón en polvo; 2 Tbsp Aceite de oliva (suave); 150 g Bistec; 1 Tbsp Semillas de sésamo; 100 g Brócoli

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Plato de una olla con brócoli y tiras de carne

Culicool

Macros(per serving)

480Kcal

Fat

45% (25 g)

Protein

38% (45 g)

Carbs

17% (20 g)

13 g Net, 7 g Fiber

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Macros(per serving)

480Kcal

Fat

45% (25 g)

Protein

38% (45 g)

Carbs

17% (20 g)

13 g Net, 7 g Fiber

Rate

Ingredients

Servings

Bistec

150 g

Champiñones

125 g

Brócoli

100 g

Cebolla

¹⁄₂ piece

Ajo

1 clove

Pimentón en polvo

¹⁄₂ Tbsp

Aceite de oliva (suave)

1 Tbsp

Sal marina celta

to taste

Pimienta negra

to taste

Semillas de sésamo

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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