Solomillo de ternera con ensalada de hinojo

Name: Solomillo de ternera con ensalada de hinojo
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Naranja; 1 Tbsp Aceite de coco; 1 Tbsp Alcaparras; 1⁄2 piece Aguacate; 1⁄4 piece Pepino; 1⁄2 Tbsp Aceite de oliva (extra virgen); 25 g Rúcula; 1 Tbsp Semillas de calabaza; 1⁄4 piece Bulbo de hinojo; 1 piece Lenguado

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Solomillo de ternera con ensalada de hinojo

Culicool

Macros(per serving)

485Kcal

Fat

57% (31 g)

Protein

21% (25 g)

Carbs

22% (27 g)

16 g Net, 11 g Fiber

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Macros(per serving)

485Kcal

Fat

57% (31 g)

Protein

21% (25 g)

Carbs

22% (27 g)

16 g Net, 11 g Fiber

Rate

Ingredients

Servings

Lenguado

1 piece

Bulbo de hinojo

¹⁄₄ piece

Pepino

¹⁄₄ piece

Naranja

¹⁄₂ piece

Alcaparras

1 Tbsp

Rúcula

25 g

Aguacate

¹⁄₂ piece

Semillas de calabaza

1 Tbsp

Aceite de oliva (extra virgen)

¹⁄₂ Tbsp

Aceite de coco

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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