Envolturas de coco con plátano

Name: Envolturas de coco con plátano
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 15 g Coco rallado; 1 piece Huevo; 1 pinch Sal marina celta; 1⁄2 Tbsp Aceite de coco; 10 g Harina de coco; 65 ml Leche de coco; 1⁄2 tsp Aceite de oliva; 25 g Harina de tapioca; 1⁄2 Tbsp Pasta de Almendra; 1⁄2 piece Platano (madura/o)

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Envolturas de coco con plátano

Plátano y coco, una combinación hecha en el cielo ... casi olvidarías que solo estás comiendo sano healthy

Macros(per serving)

493Kcal

Fat

58% (31 g)

Protein

6% (8 g)

Carbs

36% (44 g)

38 g Net, 6 g Fiber

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Plátano y coco, una combinación hecha en el cielo ... casi olvidarías que solo estás comiendo sano healthy

Macros(per serving)

493Kcal

Fat

58% (31 g)

Protein

6% (8 g)

Carbs

36% (44 g)

38 g Net, 6 g Fiber

Rate

Ingredients

Servings

Para las envolturas:

Huevo

1 piece

Leche de coco

65 ml

Harina de tapioca

25 g

Harina de coco

10 g

Coco rallado

15 g

Aceite de oliva

¹⁄₂ tsp

Sal marina celta

1 pinch

Aceite de coco

¹⁄₂ Tbsp

Para el relleno:

Platano (madura/o)

¹⁄₂ piece

Pasta de Almendra

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

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