Estofado

Name: Estofado
Prep time: 25 min
Cook time: 240 min
Total time: 265 min
Yield: 1
Ingredients: 1⁄2 Tbsp Tomate concentrado; 1⁄2 piece Zanahoria; 1⁄2 piece Puerro; 3⁄4 Tbsp Aceite de oliva; 200 ml Caldo de Carne; 1 piece Hoja de Laurel; 50 g Costillas sin hueso; 1⁄2 piece Calabacín; 1⁄2 Tbsp Aceite de oliva; 125 g Brócoli

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Estofado

Macros(per serving)

420Kcal

Fat

57% (27 g)

Protein

18% (19 g)

Carbs

25% (26 g)

19 g Net, 7 g Fiber

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Macros(per serving)

420Kcal

Fat

57% (27 g)

Protein

18% (19 g)

Carbs

25% (26 g)

19 g Net, 7 g Fiber

Rate

Ingredients

Servings

Estofado

Costillas sin hueso

50 g

Aceite de oliva

³⁄₄ Tbsp

Puerro

¹⁄₂ piece

Zanahoria

¹⁄₂ piece

Tomate concentrado

¹⁄₂ Tbsp

Hoja de Laurel

1 piece

Caldo de Carne

200 ml

Calabacín

¹⁄₂ piece

Aceite de oliva

¹⁄₂ Tbsp

Brócoli

125 g

Instructions

Difficulty

Easy

Prep time

25 min

Cook time

4 hr 0 min

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