Estofado de pescado

Name: Estofado de pescado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Comino molido; 1⁄2 piece Pimiento rojo (dulce); 1⁄2 Tbsp Tomate concentrado; 1⁄4 piece Pimiento rojo (picante); 200 g Tomates en dados (lata); 65 ml Leche de coco; 1 Tbsp Aceite de oliva; 50 g Gambas; 65 g Bacalao; 1⁄2 tsp Curry en polvo; 1⁄4 tsp Cardamomo; 1⁄2 tsp Cúrcuma seca

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Estofado de pescado

Macros(per serving)

402Kcal

Fat

54% (24 g)

Protein

25% (25 g)

Carbs

21% (21 g)

15 g Net, 6 g Fiber

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Macros(per serving)

402Kcal

Fat

54% (24 g)

Protein

25% (25 g)

Carbs

21% (21 g)

15 g Net, 6 g Fiber

Rate

Ingredients

Servings

Cebolla

¹⁄₂ piece

Ajo

1 clove

Aceite de oliva

1 Tbsp

Tomate concentrado

¹⁄₂ Tbsp

Cúrcuma seca

¹⁄₂ tsp

Curry en polvo

¹⁄₂ tsp

Comino molido

¹⁄₄ tsp

Cardamomo

¹⁄₄ tsp

Tomates en dados (lata)

200 g

Leche de coco

65 ml

Pimiento rojo (dulce)

¹⁄₂ piece

Pimiento rojo (picante)

¹⁄₄ piece

Bacalao

65 g

Gambas

50 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

30 min

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