Col rizada frita crujiente

Name: Col rizada frita crujiente
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 2 pieces Huevo; to taste Sal marina celta; to taste Pimienta negra; 1⁄2 piece Cebolla roja; 1⁄2 piece Aguacate; 1 1⁄2 Tbsp Aceite de oliva (suave); 1 hand Tomates cherry; 1⁄4 piece Apionabo; 1 piece Kale

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Col rizada frita crujiente

Julie van den Kerchove

Kale es justamente llamada la "reina de las verduras verdes". El vegetal de invierno es increíblemente rico en vitamina C, hierro, calcio, fibra y clo...

Macros(per serving)

707Kcal

Fat

61% (48 g)

Protein

16% (29 g)

Carbs

23% (40 g)

14 g Net, 26 g Fiber

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Kale es justamente llamada la "reina de las verduras verdes". El vegetal de invierno es increíblemente rico en vitamina C, hierro, calcio, fibra y clorofila: bueno para desintoxicar tu cuerpo, fortalecer tu resistencia y reducir tu apetito por los bocadillos dulces.

Macros(per serving)

707Kcal

Fat

61% (48 g)

Protein

16% (29 g)

Carbs

23% (40 g)

14 g Net, 26 g Fiber

Rate

Ingredients

Servings

Aceite de oliva (suave)

1 ¹⁄₂ Tbsp

Cebolla roja

¹⁄₂ piece

Apionabo

¹⁄₄ piece

Kale

1 piece

Tomates cherry

1 hand

Pimienta negra

to taste

Sal marina celta

to taste

Aguacate

¹⁄₂ piece

Huevo

2 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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