ir batidos

Name: ir batidos
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 3⁄4 Tbsp Leche de Almendra; 1⁄2 piece Platano (congelado/a); 1⁄4 piece Remolachas; 1⁄4 Tbsp Proteina vegana en polvo; 1⁄4 piece Manzana; 1⁄4 piece Pera; 1 3⁄4 Tbsp Agua de coco; 0 hands Frambuesas; 0 hands Kale; 1⁄4 piece Kiwi verde; 1⁄4 Tbsp Pasta de Almendra; 1 3⁄4 Tbsp Leche de Almendra; 20 g Mango (congelado/a); 1⁄4 Tbsp Cúrcuma seca; 1⁄4 Tbsp Semilla de chía; 10 g Platano; 2 1⁄2 tsp Leche de Almendra; 0 hands Espinacas; 15 g Frutos rojos (congelado/a); 15 g Zarzamora (congelado/a); 0 hands Kale

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ir batidos

Living the Green Life

Macros(per serving)

183Kcal

Fat

15% (3 g)

Protein

11% (5 g)

Carbs

74% (34 g)

26 g Net, 8 g Fiber

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Macros(per serving)

183Kcal

Fat

15% (3 g)

Protein

11% (5 g)

Carbs

74% (34 g)

26 g Net, 8 g Fiber

Rate

Ingredients

Servings

Piezas8

Remolacha Plátano

Platano (congelado/a)

¹⁄₂ piece

Remolachas

¹⁄₄ piece

Proteina vegana en polvo

¹⁄₄ Tbsp

Leche de Almendra

1 ³⁄₄ Tbsp

Kale Kiwi

Kiwi verde

¹⁄₄ piece

Frambuesas

0 hands

Pera

¹⁄₄ piece

Kale

0 hands

Manzana

¹⁄₄ piece

Agua de coco

1 ³⁄₄ Tbsp

Cúrcuma De Mango

Mango (congelado/a)

20 g

Platano

10 g

Leche de Almendra

1 ³⁄₄ Tbsp

Pasta de Almendra

¹⁄₄ Tbsp

Cúrcuma seca

¹⁄₄ Tbsp

Semilla de chía

¹⁄₄ Tbsp

Blackberry Blueberry

Zarzamora (congelado/a)

15 g

Frutos rojos (congelado/a)

15 g

Leche de Almendra

2 ¹⁄₂ tsp

Espinacas

0 hands

Kale

0 hands

Instructions

Difficulty

Easy

Prep time

5 min

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