Albóndigas con salsa y puré de brócoli

Name: Albóndigas con salsa y puré de brócoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄2 Tbsp Ghee; 200 g Chirivía; 200 g Brócoli; 1⁄2 Tbsp Aceite de coco; 1 piece Cebolla; 2 cloves Ajo; 125 g Carne picada; 1⁄2 Tbsp Polvo de Arrurruz; 1 Tbsp Perejil fresco; 1 1⁄2 Tbsp Salsa de coco aminos

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Albóndigas con salsa y puré de brócoli

Marinka Bil

Macros(per serving)

679Kcal

Fat

40% (30 g)

Protein

20% (34 g)

Carbs

40% (68 g)

51 g Net, 17 g Fiber

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Macros(per serving)

679Kcal

Fat

40% (30 g)

Protein

20% (34 g)

Carbs

40% (68 g)

51 g Net, 17 g Fiber

Rate

Ingredients

Servings

Puré

Brócoli

200 g

Chirivía

200 g

Ghee

¹⁄₂ Tbsp

Pimienta negra

to taste

Sal marina celta

to taste

Albóndigas

Carne picada

125 g

Aceite de coco

¹⁄₂ Tbsp

Cebolla

1 piece

Ajo

2 cloves

Salsa de coco aminos

1 ¹⁄₂ Tbsp

Polvo de Arrurruz

¹⁄₂ Tbsp

Perejil fresco

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

15 min

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