Barritas energéticas de calabaza y nuez

Name: Barritas energéticas de calabaza y nuez
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 10 g Semillas de girasol; 10 g Dátiles (deshuesada/o); 15 g Nuez pecan; 1 piece Huevo; 5 g Aceite de coco (deritida/o); 5 g Harina de Almendra; 0 pinches Sal; 5 g Chocolate negro (> 70% cacao); 1⁄4 tsp Mezcla de especias; 20 g Calabaza

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Barritas energéticas de calabaza y nuez

Marinka Bil

Macros(per serving)

277Kcal

Fat

71% (22 g)

Protein

9% (6 g)

Carbs

20% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

277Kcal

Fat

71% (22 g)

Protein

9% (6 g)

Carbs

20% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Barras12

Calabaza

20 g

Nuez pecan

15 g

Semillas de girasol

10 g

Dátiles (deshuesada/o)

10 g

Harina de Almendra

5 g

Aceite de coco (deritida/o)

5 g

Huevo

1 piece

Mezcla de especias

¹⁄₄ tsp

Sal

0 pinches

Chocolate negro (> 70% cacao)

5 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

25 min

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