Cherry Chia Parfait

Name: Cherry Chia Parfait
Prep time: 135 min
Total time: 135 min
Yield: 1
Ingredients: 50 g Cerezas (congelado/a); 100 ml Leche de coco; 1 Tbsp Zumo de limón; 2 1⁄2 Tbsp Semilla de chía; 1⁄4 tsp Vainilla en polvo; 1 hand Espinacas; 1⁄2 piece Aguacate; 75 g Frambuesas; 1⁄4 tsp Vainilla en polvo

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Cherry Chia Parfait

Marinka Bil

Macros(per serving)

538Kcal

Fat

59% (35 g)

Protein

9% (12 g)

Carbs

32% (43 g)

20 g Net, 23 g Fiber

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Macros(per serving)

538Kcal

Fat

59% (35 g)

Protein

9% (12 g)

Carbs

32% (43 g)

20 g Net, 23 g Fiber

Rate

Ingredients

Servings

Cerezas (congelado/a)

50 g

Capa de chía

Leche de coco

100 ml

Semilla de chía

2 ¹⁄₂ Tbsp

Zumo de limón

1 Tbsp

Vainilla en polvo

¹⁄₄ tsp

Capa de fruta

Frambuesas

75 g

Aguacate

¹⁄₂ piece

Espinacas

1 hand

Vainilla en polvo

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

2 hr 15 min

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