Col rizada asiática

Name: Col rizada asiática
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 3⁄4 piece Cebolla; 100 g Salmón ahumado; 1⁄4 piece Coliflor; 3⁄4 Tbsp Semillas de sésamo; 1⁄4 Tbsp Salsa de pescado; 1⁄4 piece Apionabo; 50 g Setas Shiitake; 100 g Kale

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Col rizada asiática

Marinka Bil

Macros(per serving)

474Kcal

Fat

28% (15 g)

Protein

29% (34 g)

Carbs

43% (51 g)

34 g Net, 17 g Fiber

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Macros(per serving)

474Kcal

Fat

28% (15 g)

Protein

29% (34 g)

Carbs

43% (51 g)

34 g Net, 17 g Fiber

Rate

Ingredients

Servings

Coliflor

¹⁄₄ piece

Apionabo

¹⁄₄ piece

Aceite de coco

¹⁄₄ Tbsp

Cebolla

³⁄₄ piece

Setas Shiitake

50 g

Kale

100 g

Salsa de pescado

¹⁄₄ Tbsp

Pimienta negra

to taste

Sal marina celta

to taste

Semillas de sésamo

³⁄₄ Tbsp

Salmón ahumado

100 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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