Ensalada de col con caballa

Name: Ensalada de col con caballa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sal marina celta; 1⁄4 Tbsp Aceite de coco; 1⁄4 piece Col roja; 25 g Semillas de calabaza; 200 g Calabaza; 100 g Caballa ahumada; 50 g Granos de granada; 25 g Kale; 1⁄4 tsp Miel; 0 pinches Pimienta negra; 3 tsp Aceite de oliva (extra virgen); 2 tsp Zumo de limón; 1⁄2 tsp Mostaza amarilla

Back

Ensalada de col con caballa

Marinka Bil

Macros(per serving)

797Kcal

Fat

56% (50 g)

Protein

20% (39 g)

Carbs

24% (48 g)

37 g Net, 11 g Fiber

Be the first to comment!

Macros(per serving)

797Kcal

Fat

56% (50 g)

Protein

20% (39 g)

Carbs

24% (48 g)

37 g Net, 11 g Fiber

Rate

Ingredients

Servings

Calabaza

200 g

Aceite de coco

¹⁄₄ Tbsp

Sal marina celta

to taste

Col roja

¹⁄₄ piece

Granos de granada

50 g

Kale

25 g

Semillas de calabaza

25 g

Caballa ahumada

100 g

Aderezo

Aceite de oliva (extra virgen)

3 tsp

Zumo de limón

2 tsp

Mostaza amarilla

¹⁄₂ tsp

Miel

¹⁄₄ tsp

Pimienta negra

0 pinches

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.