Ensalada de pescado verde

Name: Ensalada de pescado verde
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 1⁄2 Tbsp Almendras; to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄2 piece Cebolla roja; 1⁄2 crop Lechuga romana; 2 Tbsp Perejil plano; to taste Sal; 75 g Filete de salmón; 1⁄2 piece Bulbo de hinojo; 50 g Crustáceos, gamba; 50 g Espárragos verdes; 2 Tbsp Leche de coco; 1⁄2 Tbsp Perejil fresco; 0 tsp Ajo en polvo; 1⁄2 Tbsp Cebollino fresco; 1 Tbsp Zumo de limón; 1⁄4 tsp Cebolla en polvo; 1 Tbsp Mayonesa; 1 Tbsp Copos de levadura; 1⁄2 Tbsp Eneldo

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Ensalada de pescado verde

Marinka Bil

Macros(per serving)

557Kcal

Fat

51% (31 g)

Protein

27% (38 g)

Carbs

22% (30 g)

17 g Net, 13 g Fiber

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Macros(per serving)

557Kcal

Fat

51% (31 g)

Protein

27% (38 g)

Carbs

22% (30 g)

17 g Net, 13 g Fiber

Rate

Ingredients

Servings

Ensalada

Aceite de coco

¹⁄₂ Tbsp

Filete de salmón

75 g

Pimienta negra

to taste

Sal

to taste

Lechuga romana

¹⁄₂ crop

Bulbo de hinojo

¹⁄₂ piece

Cebolla roja

¹⁄₂ piece

Espárragos verdes

50 g

Crustáceos, gamba

50 g

Perejil plano

2 Tbsp

Almendras

1 ¹⁄₂ Tbsp

Aderezo ranchero

Mayonesa

1 Tbsp

Leche de coco

2 Tbsp

Zumo de limón

1 Tbsp

Copos de levadura

1 Tbsp

Eneldo

¹⁄₂ Tbsp

Perejil fresco

¹⁄₂ Tbsp

Cebollino fresco

¹⁄₂ Tbsp

Cebolla en polvo

¹⁄₄ tsp

Ajo en polvo

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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