Ensalada Nicoise

Name: Ensalada Nicoise
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Huevo; 1⁄4 tsp Sal marina celta; 1⁄4 Tbsp Aceite de coco; 1⁄4 piece Cebolla roja; 1 Tbsp Alcaparras; 100 g Batata; 1 1⁄2 Tbsp Perejil fresco; 1⁄4 crop Lechuga romana; 125 g Tomates cherry; 2 Tbsp Mayonesa; 100 g Atún; 100 g Broccolini; 25 g Aceitunas verdes

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Ensalada Nicoise

Marinka Bil

Macros(per serving)

628Kcal

Fat

52% (37 g)

Protein

25% (39 g)

Carbs

23% (36 g)

26 g Net, 10 g Fiber

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Macros(per serving)

628Kcal

Fat

52% (37 g)

Protein

25% (39 g)

Carbs

23% (36 g)

26 g Net, 10 g Fiber

Rate

Ingredients

Servings

Batata

100 g

Broccolini

100 g

Aceite de coco

¹⁄₄ Tbsp

Sal marina celta

¹⁄₄ tsp

Lechuga romana

¹⁄₄ crop

Cebolla roja

¹⁄₄ piece

Aceitunas verdes

25 g

Tomates cherry

125 g

Huevo

1 piece

Atún

100 g

Mayonesa

2 Tbsp

Alcaparras

1 Tbsp

Perejil fresco

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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