Estofado de cocción lenta fácil

Name: Estofado de cocción lenta fácil
Prep time: 10 min
Cook time: 250 min
Total time: 260 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 3⁄4 piece Cebolla; 1⁄4 tsp Comino molido; 125 g Zanahoria; 3⁄4 stalk Apio; 200 g Coliflor (arroz); 1 3⁄4 Tbsp Caldo; 1 Tbsp Salsa de coco aminos; 1 1⁄2 Tbsp Avellanas; 1 piece Hoja de Laurel; 125 g Costillas sin hueso; 1⁄4 tsp Clavo molido

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Estofado de cocción lenta fácil

Marinka Bil

Macros(per serving)

586Kcal

Fat

51% (33 g)

Protein

22% (32 g)

Carbs

27% (39 g)

29 g Net, 10 g Fiber

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Macros(per serving)

586Kcal

Fat

51% (33 g)

Protein

22% (32 g)

Carbs

27% (39 g)

29 g Net, 10 g Fiber

Rate

Ingredients

Servings

Costillas sin hueso

125 g

Zanahoria

125 g

Cebolla

³⁄₄ piece

Apio

³⁄₄ stalk

Salsa de coco aminos

1 Tbsp

Clavo molido

¹⁄₄ tsp

Comino molido

¹⁄₄ tsp

Pimienta negra

to taste

Sal marina celta

to taste

Hoja de Laurel

1 piece

Caldo

1 ³⁄₄ Tbsp

Coliflor (arroz)

200 g

Aceite de coco

¹⁄₄ Tbsp

Avellanas

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 10 min

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