Estofado picante

Name: Estofado picante
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄4 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Comino molido; 25 g Tomate concentrado; 200 g Tomates en dados; 1⁄4 tsp Cilantro seco; 3⁄4 stalk Apio; 0 tsp Polvo de chile; 1⁄4 tsp Tomillo seco; 150 g Costillas sin hueso

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Estofado picante

Marinka Bil

Macros(per serving)

429Kcal

Fat

57% (28 g)

Protein

30% (32 g)

Carbs

13% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

429Kcal

Fat

57% (28 g)

Protein

30% (32 g)

Carbs

13% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Cebolla

¹⁄₄ piece

Ajo

1 clove

Apio

³⁄₄ stalk

Tomates en dados

200 g

Tomate concentrado

25 g

Tomillo seco

¹⁄₄ tsp

Cilantro seco

¹⁄₄ tsp

Comino molido

¹⁄₄ tsp

Polvo de chile

0 tsp

Pimienta negra

to taste

Sal marina celta

to taste

Costillas sin hueso

150 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 0 min

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