Lamingtons

Name: Lamingtons
Prep time: 120 min
Cook time: 20 min
Total time: 140 min
Yield: 1
Ingredients: 1 piece Huevo; 0 pinches Sal marina celta; 10 g Aceite de coco (deritida/o); 25 g Harina de Almendra; 0 tsp Bicarbonato; 2 3⁄4 tsp Sirope de arce; 0 tsp Vainilla en polvo; to taste Coco rallado; 35 g Chocolate negro (> 70% cacao)

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Lamingtons

Marinka Bil

Macros(per serving)

491Kcal

Fat

66% (36 g)

Protein

8% (10 g)

Carbs

26% (32 g)

27 g Net, 5 g Fiber

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Macros(per serving)

491Kcal

Fat

66% (36 g)

Protein

8% (10 g)

Carbs

26% (32 g)

27 g Net, 5 g Fiber

Rate

Ingredients

Servings

Barras9

Pastel

Harina de Almendra

25 g

Huevo

1 piece

Sirope de arce

2 ³⁄₄ tsp

Aceite de coco (deritida/o)

10 g

Bicarbonato

0 tsp

Vainilla en polvo

0 tsp

Sal marina celta

0 pinches

Capa de chocolate

Chocolate negro (> 70% cacao)

35 g

Coco rallado

to taste

Instructions

Difficulty

Normal

Prep time

2 hr 0 min

Cook time

20 min

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