Mango estofado de la olla de cocción lenta

Name: Mango estofado de la olla de cocción lenta
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄2 piece Cebolla (Anillos/aros pequeños); 1 clove Ajo; 40 g Tomate concentrado; 50 ml Agua; 50 g Zanahoria; 3⁄4 stalk Apio; to taste Sal; 1⁄2 tsp Tomillo seco; 1⁄4 piece Col puntiaguda; 1 1⁄2 piece Osobuco crudo de ternera

Back

Mango estofado de la olla de cocción lenta

Marinka Bil

Macros(per serving)

616Kcal

Fat

26% (18 g)

Protein

57% (87 g)

Carbs

17% (26 g)

18 g Net, 8 g Fiber

Be the first to comment!

Macros(per serving)

616Kcal

Fat

26% (18 g)

Protein

57% (87 g)

Carbs

17% (26 g)

18 g Net, 8 g Fiber

Rate

Ingredients

Servings

Cebolla (Anillos/aros pequeños)

¹⁄₂ piece

Zanahoria

50 g

Apio

³⁄₄ stalk

Tomate concentrado

40 g

Ajo

1 clove

Osobuco crudo de ternera

1 ¹⁄₂ piece

Agua

50 ml

Tomillo seco

¹⁄₂ tsp

Aceite de coco

¹⁄₄ Tbsp

Col puntiaguda

¹⁄₄ piece

Sal

to taste

Pimienta negra

to taste

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

8 hr 0 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.