Mini frittatas

Name: Mini frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 2 pieces Huevo; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄4 piece Cebolla; 50 g Espinacas; 100 g Batata; to taste Sal; 65 g Champiñones Portobello

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Mini frittatas

Marinka Bil

4.8

(1)

Mini frittatas con muchos ingredientes frescos y saludables.

Macros(per serving)

297Kcal

Fat

41% (13 g)

Protein

23% (17 g)

Carbs

36% (27 g)

22 g Net, 5 g Fiber

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Mini frittatas con muchos ingredientes frescos y saludables.

Macros(per serving)

297Kcal

Fat

41% (13 g)

Protein

23% (17 g)

Carbs

36% (27 g)

22 g Net, 5 g Fiber

Rate

Ingredients

Servings

Muffins8

Aceite de coco

¹⁄₄ Tbsp

Cebolla

¹⁄₄ piece

Champiñones Portobello

65 g

Batata

100 g

Espinacas

50 g

Huevo

2 pieces

Pimienta negra

to taste

Sal

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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