Muffins de nuez y manzana

Name: Muffins de nuez y manzana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 5 g Semillas de girasol; 5 g Coco rallado; 5 g Nuez pecan; 1⁄4 Tbsp Canela; 1 piece Huevo; 1⁄4 Tbsp Aceite de coco; 1 1⁄4 Tbsp Agua; 15 g Harina de Almendra; 5 g Semillas de sésamo; 0 pinches Sal; 5 g Arándanos rojos secos; 1⁄4 tsp Bicarbonato; 5 g Semillas de calabaza; 15 g Dátil Medjool; 5 g Semilla de cañamo; 20 g Manzana seca

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Muffins de nuez y manzana

Marinka Bil

Macros(per serving)

424Kcal

Fat

58% (27 g)

Protein

10% (11 g)

Carbs

32% (34 g)

27 g Net, 7 g Fiber

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Macros(per serving)

424Kcal

Fat

58% (27 g)

Protein

10% (11 g)

Carbs

32% (34 g)

27 g Net, 7 g Fiber

Rate

Ingredients

Servings

Muffins8

Manzana seca

20 g

Dátil Medjool

15 g

Huevo

1 piece

Aceite de coco

¹⁄₄ Tbsp

Agua

1 ¹⁄₄ Tbsp

Harina de Almendra

15 g

Canela

¹⁄₄ Tbsp

Bicarbonato

¹⁄₄ tsp

Sal

0 pinches

Coco rallado

5 g

Arándanos rojos secos

5 g

Nuez pecan

5 g

Semillas de girasol

5 g

Semillas de calabaza

5 g

Semilla de cañamo

5 g

Semillas de sésamo

5 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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