Pan de chufa

Name: Pan de chufa
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 10 g Semillas de girasol; 1 piece Huevo; 0 tsp Sal marina celta; 10 g Aceite de coco; 0 Tbsp Vinagre de Manzana; 15 g Harina de chufa; 1⁄4 piece Plátano verde

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Pan de chufa

Marinka Bil

Macros(per serving)

219Kcal

Fat

60% (14 g)

Protein

9% (5 g)

Carbs

31% (17 g)

12 g Net, 5 g Fiber

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Macros(per serving)

219Kcal

Fat

60% (14 g)

Protein

9% (5 g)

Carbs

31% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Pan1

Plátano verde

¹⁄₄ piece

Huevo

1 piece

Aceite de coco

10 g

Harina de chufa

15 g

Semillas de girasol

10 g

Vinagre de Manzana

0 Tbsp

Sal marina celta

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

50 min

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