Parfaits de aguacate

Name: Parfaits de aguacate
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 15 g Coco rallado; 1⁄4 tsp Canela; 10 g Aceite de coco; 25 g Harina de Almendra; 3⁄4 Tbsp Sirope de arce; 1⁄2 Tbsp Miel; 15 g Aceite de coco (deritida/o); 1⁄2 piece Aguacate; 1⁄2 Tbsp Zumo de limón; 1⁄4 tsp Vainilla en polvo

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Parfaits de aguacate

Marinka Bil

Macros(per serving)

634Kcal

Fat

74% (52 g)

Protein

5% (8 g)

Carbs

21% (33 g)

24 g Net, 9 g Fiber

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Macros(per serving)

634Kcal

Fat

74% (52 g)

Protein

5% (8 g)

Carbs

21% (33 g)

24 g Net, 9 g Fiber

Rate

Ingredients

Servings

Pequeño tarro4

Capa de galletas

Harina de Almendra

25 g

Coco rallado

15 g

Aceite de coco

10 g

Sirope de arce

³⁄₄ Tbsp

Canela

¹⁄₄ tsp

Capa de aguacate

Aguacate

¹⁄₂ piece

Miel

¹⁄₂ Tbsp

Aceite de coco (deritida/o)

15 g

Zumo de limón

¹⁄₂ Tbsp

Vainilla en polvo

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

1 hr 0 min

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