Pollo empanizado

Name: Pollo empanizado
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Coco rallado; 1 piece Huevo (batido); 1⁄4 tsp Sal marina celta; 1 Tbsp Aceite de coco; 1⁄4 tsp Comino molido; 20 g Harina de coco; 150 g Pechuga de pollo; 1⁄4 Tbsp Curry en polvo; 1⁄4 Tbsp Tomillo seco

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Pollo empanizado

Marinka Bil

Macros(per serving)

597Kcal

Fat

62% (42 g)

Protein

27% (40 g)

Carbs

11% (16 g)

6 g Net, 10 g Fiber

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Macros(per serving)

597Kcal

Fat

62% (42 g)

Protein

27% (40 g)

Carbs

11% (16 g)

6 g Net, 10 g Fiber

Rate

Ingredients

Servings

Pechuga de pollo

150 g

Harina de coco

20 g

Coco rallado

15 g

Curry en polvo

¹⁄₄ Tbsp

Tomillo seco

¹⁄₄ Tbsp

Comino molido

¹⁄₄ tsp

Sal marina celta

¹⁄₄ tsp

Huevo (batido)

1 piece

Aceite de coco

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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