Pollo madras

Name: Pollo madras
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 1
Ingredients: 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Comino molido (molido/a); 0.5 cm Jengibre fresco; 1⁄4 tsp Cilantro seco; 1 Tbsp Cilantro fresco; 1 piece Contramuslos de pollo; 50 ml Leche de coco; 1⁄4 tsp Sal; 1⁄4 tsp Cardamomo; 1⁄4 tsp Cúrcuma seca; 1 Tbsp Copos de Almendras; 1⁄2 Tbsp Garam Masala

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Pollo madras

Marinka Bil

Macros(per serving)

544Kcal

Fat

67% (41 g)

Protein

25% (34 g)

Carbs

8% (11 g)

8 g Net, 3 g Fiber

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Macros(per serving)

544Kcal

Fat

67% (41 g)

Protein

25% (34 g)

Carbs

8% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Contramuslos de pollo

1 piece

Cebolla

¹⁄₂ piece

Ajo

1 clove

Jengibre fresco

0.5 cm

Garam Masala

¹⁄₂ Tbsp

Comino molido (molido/a)

¹⁄₄ tsp

Cilantro seco

¹⁄₄ tsp

Cúrcuma seca

¹⁄₄ tsp

Cardamomo

¹⁄₄ tsp

Sal

¹⁄₄ tsp

Leche de coco

50 ml

Copos de Almendras

1 Tbsp

Cilantro fresco

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 hr 0 min

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