Powerbar

Name: Powerbar
Prep time: 120 min
Cook time: 15 min
Total time: 135 min
Yield: 1
Ingredients: 5 g Nuez de macademia; 5 g Semillas de girasol; 10 g Pasta de Almendra; 5 g Nueces; 0 Tbsp Canela; 0 pinches Sal marina celta; 5 g Cacao en polvo; 5 g Semillas de calabaza; 15 g Chocolate negro (> 70% cacao); 10 g Manteca de coco; 10 g Dátil Medjool (deshuesada/o); 5 g Ciruelas pasas; 5 g Nueces de Brasil

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Powerbar

Marinka Bil

Macros(per serving)

322Kcal

Fat

64% (23 g)

Protein

7% (6 g)

Carbs

29% (23 g)

18 g Net, 5 g Fiber

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Macros(per serving)

322Kcal

Fat

64% (23 g)

Protein

7% (6 g)

Carbs

29% (23 g)

18 g Net, 5 g Fiber

Rate

Ingredients

Servings

Piezas16

Pasta de Almendra

10 g

Dátil Medjool (deshuesada/o)

10 g

Manteca de coco

10 g

Ciruelas pasas

5 g

Nueces de Brasil

5 g

Semillas de calabaza

5 g

Semillas de girasol

5 g

Cacao en polvo

5 g

Nuez de macademia

5 g

Canela

0 Tbsp

Sal marina celta

0 pinches

Nueces

5 g

Chocolate negro (> 70% cacao)

15 g

Instructions

Difficulty

Normal

Prep time

2 hr 0 min

Cook time

15 min

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