Quiche de espárragos con jamón de Parma

Name: Quiche de espárragos con jamón de Parma
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1
Ingredients: 1 piece Huevo; 1⁄2 Tbsp Aceite de coco; 60 g Harina de Almendra; 0 tsp Sal; 2 pieces Huevo; to taste Sal marina celta; to taste Pimienta negra; 1⁄2 tsp Cebollino fresco; 25 g Puntas de Esparragos; 1 slice Jamón de Parma

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Quiche de espárragos con jamón de Parma

Marinka Bil

Macros(per serving)

592Kcal

Fat

70% (46 g)

Protein

19% (28 g)

Carbs

11% (17 g)

12 g Net, 5 g Fiber

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Macros(per serving)

592Kcal

Fat

70% (46 g)

Protein

19% (28 g)

Carbs

11% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

El suelo

Harina de Almendra

60 g

Aceite de coco

¹⁄₂ Tbsp

Huevo

1 piece

Sal

0 tsp

Llenado

Puntas de Esparragos

25 g

Jamón de Parma

1 slice

Cebollino fresco

¹⁄₂ tsp

Huevo

2 pieces

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

50 min

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