Salteado japonés

Name: Salteado japonés
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 150 g Carne picada; 1⁄2 piece Cebolletas; 1⁄2 tsp Jengibre fresco; 1 tsp Semillas de sésamo; to taste Sal; 1⁄2 piece Brócoli; 50 g Setas Shiitake; 1 tsp Dulse (Alga)

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Salteado japonés

Marinka Bil

3.4

(1)

Macros(per serving)

519Kcal

Fat

49% (28 g)

Protein

30% (39 g)

Carbs

21% (27 g)

17 g Net, 10 g Fiber

Ooypunk

May 06, 2023

Ik kreeg de broccoli niet gaar in 5 minuten, en ook niet in 10. Resultaat: harde broccoli, en de rest -spreekwoordelijk- tot snot gekookt.

Macros(per serving)

519Kcal

Fat

49% (28 g)

Protein

30% (39 g)

Carbs

21% (27 g)

17 g Net, 10 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₂ Tbsp

Cebolla

¹⁄₂ piece

Setas Shiitake

50 g

Carne picada

150 g

Jengibre fresco

¹⁄₂ tsp

Brócoli

¹⁄₂ piece

Pimienta negra

to taste

Sal

to taste

Cebolletas

¹⁄₂ piece

Semillas de sésamo

1 tsp

Dulse (Alga)

1 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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