Tirado de cerdo con calabaza

Name: Tirado de cerdo con calabaza
Prep time: 15 min
Cook time: 250 min
Total time: 265 min
Yield: 1
Ingredients: 1⁄2 tsp Canela; to taste Pimienta negra; 1⁄4 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄4 tsp Pimentón en polvo; 1⁄4 tsp Cilantro seco; 3⁄4 Tbsp Cilantro fresco; 1⁄4 tsp Jengibre molido; 1⁄4 tsp Allspice; 120 g Rack de carne; 1⁄4 piece Calabaza

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Tirado de cerdo con calabaza

Marinka Bil

Macros(per serving)

681Kcal

Fat

71% (53 g)

Protein

17% (29 g)

Carbs

12% (21 g)

18 g Net, 3 g Fiber

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Macros(per serving)

681Kcal

Fat

71% (53 g)

Protein

17% (29 g)

Carbs

12% (21 g)

18 g Net, 3 g Fiber

Rate

Ingredients

Servings

Cebolla

¹⁄₂ piece

Calabaza

¹⁄₄ piece

Ajo

1 clove

Rack de carne

120 g

Allspice

¹⁄₄ tsp

Canela

¹⁄₂ tsp

Jengibre molido

¹⁄₄ tsp

Pimentón en polvo

¹⁄₄ tsp

Cilantro seco

¹⁄₄ tsp

Pimienta negra

to taste

Cilantro fresco

³⁄₄ Tbsp

Aceite de coco

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 10 min

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