Pastel de arándano y mango paleo

Name: Pastel de arándano y mango paleo
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 1
Ingredients: 1⁄2 Tbsp Miel; 3 tsp Leche de Almendra; 1 piece Huevo; 0 tsp Sal marina celta; 10 g Ghee; 10 g Harina de coco; 1⁄4 tsp Bicarbonato; sheet Papel Vegetal; 10 g Anacardo; 1⁄2 Tbsp Miel; 0 pinches Sal marina celta; 1⁄2 Tbsp Aceite de coco (deritida/o); 1⁄4 tsp Extracto de vainilla; 1⁄4 piece Mango; 1⁄4 Tbsp Zumo de limón; 25 g Crema de coco; 15 g Frutos rojos; to taste Estevia vainilla liquida

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Pastel de arándano y mango paleo

Algunos platos no necesitan presentación, solo hay que prepararlos, comerlos y disfrutarlos ;-)

Macros(per serving)

436Kcal

Fat

59% (28 g)

Protein

7% (8 g)

Carbs

34% (37 g)

32 g Net, 5 g Fiber

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Algunos platos no necesitan presentación, solo hay que prepararlos, comerlos y disfrutarlos ;-)

Macros(per serving)

436Kcal

Fat

59% (28 g)

Protein

7% (8 g)

Carbs

34% (37 g)

32 g Net, 5 g Fiber

Rate

Ingredients

Servings

Pastel1

Para el fondo

Huevo

1 piece

Miel

¹⁄₂ Tbsp

Leche de Almendra

3 tsp

Ghee

10 g

Harina de coco

10 g

Bicarbonato

¹⁄₄ tsp

Sal marina celta

0 tsp

Papel Vegetal

sheet

Para el relleno

Crema de coco

25 g

Anacardo

10 g

Miel

¹⁄₂ Tbsp

Zumo de limón

¹⁄₄ Tbsp

Extracto de vainilla

¹⁄₄ tsp

Sal marina celta

0 pinches

Aceite de coco (deritida/o)

¹⁄₂ Tbsp

Mango

¹⁄₄ piece

Estevia vainilla liquida

to taste

Frutos rojos

15 g

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

25 min

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