Pastel de pastor

Name: Pastel de pastor
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄4 piece Cebolla; 75 g Carne picada; 1⁄2 Tbsp Tomate concentrado; 1⁄4 tsp Pimentón en polvo; 1⁄4 piece Zanahoria; 65 ml Caldo de pollo; 1⁄2 stalk Apio; 1⁄4 piece Coliflor; 35 g Cintas de Bacon; 1⁄2 Tbsp Aceite de oliva; to taste Sal; 1⁄4 tsp Tomillo seco; 1⁄4 tsp Romero seco

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Pastel de pastor

4.8

(2)

Esta es una versión paleo sabrosa y fácil de preparar de Shepherd's pie: un plato tradicional al horno inglés, normalmente hecho de carne molida o cor...

Macros(per serving)

476Kcal

Fat

67% (35 g)

Protein

20% (24 g)

Carbs

13% (16 g)

10 g Net, 6 g Fiber

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Esta es una versión paleo sabrosa y fácil de preparar de Shepherd's pie: un plato tradicional al horno inglés, normalmente hecho de carne molida o cordero bajo un techo de puré de papa.

Macros(per serving)

476Kcal

Fat

67% (35 g)

Protein

20% (24 g)

Carbs

13% (16 g)

10 g Net, 6 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₂ Tbsp

Cebolla

¹⁄₄ piece

Cintas de Bacon

35 g

Tomate concentrado

¹⁄₂ Tbsp

Zanahoria

¹⁄₄ piece

Apio

¹⁄₂ stalk

Carne picada

75 g

Pimentón en polvo

¹⁄₄ tsp

Tomillo seco

¹⁄₄ tsp

Romero seco

¹⁄₄ tsp

Caldo de pollo

65 ml

Coliflor

¹⁄₄ piece

Aceite de oliva

¹⁄₂ Tbsp

Sal

to taste

Pimienta negra

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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