Pasteles de pescado con ensalada asiática

Name: Pasteles de pescado con ensalada asiática
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Huevo; 1 Tbsp Harina de coco; 1⁄2 tsp Orégano seco; 1 Tbsp Aceite de oliva; 90 g Atún (lata); 1 pinch Pimienta negra; 20 g Zanahoria (rallado); 150 g Pepino; 1 Tbsp Aceite de oliva; 1 pinch Sal; 1 pinch Escamas de chile; 75 g Cogollo de Lechuga; 40 g Col blanca; 3⁄4 Tbsp Vinagre de vino blanco

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Pasteles de pescado con ensalada asiática

Macros(per serving)

543Kcal

Fat

63% (38 g)

Protein

24% (32 g)

Carbs

13% (18 g)

11 g Net, 7 g Fiber

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Macros(per serving)

543Kcal

Fat

63% (38 g)

Protein

24% (32 g)

Carbs

13% (18 g)

11 g Net, 7 g Fiber

Rate

Ingredients

Servings

Pasteles de pescado

Huevo

1 piece

Atún (lata)

90 g

Orégano seco

¹⁄₂ tsp

Harina de coco

1 Tbsp

Aceite de oliva

1 Tbsp

Ensalada

Pepino

150 g

Cogollo de Lechuga

75 g

Col blanca

40 g

Zanahoria (rallado)

20 g

Vinagre de vino blanco

³⁄₄ Tbsp

Aceite de oliva

1 Tbsp

Escamas de chile

1 pinch

Sal

1 pinch

Pimienta negra

1 pinch

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

10 min

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