Pollo cremoso con arroz con brócoli

Name: Pollo cremoso con arroz con brócoli
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄4 piece Cebolla; 1 clove Ajo; 1⁄2 piece Pimiento rojo (dulce); 75 g Pechuga de pollo; 100 ml Leche de coco; 1⁄2 Tbsp Aceite de oliva; to taste Sal; 150 g Brócoli (arroz); 1⁄2 tsp Pimienta negra; 1 clove Ajo; 1⁄2 Tbsp Comino molido; 1⁄2 Tbsp Jengibre fresco (Rallador); 1 Tbsp Cilantro seco; 1⁄4 tsp Polvo de chile; 1⁄2 Tbsp Aceite de oliva; 1⁄2 tsp Cúrcuma seca; 1⁄2 tsp Semillas de mostaza

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Pollo cremoso con arroz con brócoli

Macros(per serving)

549Kcal

Fat

62% (37 g)

Protein

18% (25 g)

Carbs

20% (28 g)

19 g Net, 9 g Fiber

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Macros(per serving)

549Kcal

Fat

62% (37 g)

Protein

18% (25 g)

Carbs

20% (28 g)

19 g Net, 9 g Fiber

Rate

Ingredients

Servings

Pechuga de pollo

75 g

Aceite de oliva

¹⁄₂ Tbsp

Ajo

1 clove

Cebolla

¹⁄₄ piece

Pimiento rojo (dulce)

¹⁄₂ piece

Leche de coco

100 ml

Brócoli (arroz)

150 g

Sal

to taste

Pimienta negra

to taste

Para el curry

Aceite de oliva

¹⁄₂ Tbsp

Cilantro seco

1 Tbsp

Comino molido

¹⁄₂ Tbsp

Cúrcuma seca

¹⁄₂ tsp

Pimienta negra

¹⁄₂ tsp

Semillas de mostaza

¹⁄₂ tsp

Polvo de chile

¹⁄₄ tsp

Ajo

1 clove

Jengibre fresco (Rallador)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

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