Calabacitas Rellenas de Atún

Name: Calabacitas Rellenas de Atún
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Pimienta negra; 1⁄2 piece Cebolla; 1 clove Ajo; 1⁄2 Tbsp Tomate concentrado; 1⁄2 piece Calabacín; 1⁄2 Tbsp Aceite de oliva; 1⁄2 tsp Ras el Hanut; to taste Sal; 95 g Atún (lata)

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Calabacitas Rellenas de Atún

Simone van der Koelen

Macros(per serving)

247Kcal

Fat

43% (12 g)

Protein

39% (24 g)

Carbs

18% (11 g)

8 g Net, 3 g Fiber

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Macros(per serving)

247Kcal

Fat

43% (12 g)

Protein

39% (24 g)

Carbs

18% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Calabacín

¹⁄₂ piece

Cebolla

¹⁄₂ piece

Ajo

1 clove

Ras el Hanut

¹⁄₂ tsp

Aceite de oliva

¹⁄₂ Tbsp

Tomate concentrado

¹⁄₂ Tbsp

Atún (lata)

95 g

Sal

to taste

Pimienta negra

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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