Frittata de coles de Bruselas

Name: Frittata de coles de Bruselas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Leche de Almendra; 2 pieces Huevo; 80 g Coles de Bruselas; 1⁄2 tsp Mostaza amarilla; 1 1⁄2 piece Tomates secos

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Frittata de coles de Bruselas

Simone van der Koelen

Macros(per serving)

193Kcal

Fat

46% (10 g)

Protein

33% (16 g)

Carbs

21% (10 g)

6 g Net, 4 g Fiber

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Macros(per serving)

193Kcal

Fat

46% (10 g)

Protein

33% (16 g)

Carbs

21% (10 g)

6 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coles de Bruselas

80 g

Tomates secos

1 ¹⁄₂ piece

Huevo

2 pieces

Leche de Almendra

1 Tbsp

Mostaza amarilla

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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