Batido de poder (con café)

Name: Batido de poder (con café)
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 piece Platano (madura/o); 1 piece Mandarinas; 2 Tbsp Copos de avena (sin gluten); 50 g Queso quark desnatado; 1 cup Espresso

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Batido de poder (con café)

Your Meal Planners

¡Con este batido, comienzas tu día! ¿No eres un amante del café? Entonces solo déjalo fuera de este batido.

Macros(per serving)

217Kcal

Fat

8% (2 g)

Protein

17% (9 g)

Carbs

75% (41 g)

36 g Net, 5 g Fiber

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¡Con este batido, comienzas tu día! ¿No eres un amante del café? Entonces solo déjalo fuera de este batido.

Macros(per serving)

217Kcal

Fat

8% (2 g)

Protein

17% (9 g)

Carbs

75% (41 g)

36 g Net, 5 g Fiber

Rate

Ingredients

Servings

Queso quark desnatado

50 g

Platano (madura/o)

1 piece

Mandarinas

1 piece

Copos de avena (sin gluten)

2 Tbsp

Espresso

1 cup

Instructions

Difficulty

Easy

Prep time

10 min

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