Calentar avena con calabaza

Name: Calentar avena con calabaza
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Yield: 1
Ingredients: 200 ml Leche de Almendra; 1 hand Nuez pecan; 2 tsp Canela; 1⁄2 piece Platano; to taste Semillas de calabaza; 2 tsp Mezcla de especias; 75 g Calabaza (en cubos); 40 g Copos de avena (sin gluten)

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Calentar avena con calabaza

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Macros(per serving)

563Kcal

Fat

51% (32 g)

Protein

11% (15 g)

Carbs

38% (53 g)

41 g Net, 12 g Fiber

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Macros(per serving)

563Kcal

Fat

51% (32 g)

Protein

11% (15 g)

Carbs

38% (53 g)

41 g Net, 12 g Fiber

Rate

Ingredients

Servings

Copos de avena (sin gluten)

40 g

Leche de Almendra

200 ml

Platano

¹⁄₂ piece

Calabaza (en cubos)

75 g

Canela

2 tsp

Mezcla de especias

2 tsp

Nuez pecan

1 hand

Semillas de calabaza

to taste

Instructions

Difficulty

Easy

Prep time

12 min

Cook time

3 min

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