Ensalada de trigo sarraceno con caballa y alcachofa

Name: Ensalada de trigo sarraceno con caballa y alcachofa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1 tsp Aceite de coco; 1⁄4 piece Pimiento rojo (dulce); 1⁄4 piece Cebolla roja; 3⁄4 Tbsp Aceite de oliva (extra virgen); 1⁄4 piece Lima (zumo); 5 g Hierbabuena fresca; 30 g Canónigos; 70 g Caballa ahumada; 95 g Corazones de Alcachofas (lata); 120 g Judias Blancas (lata); 35 g Trigo sarraceno

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Ensalada de trigo sarraceno con caballa y alcachofa

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Macros(per serving)

549Kcal

Fat

40% (25 g)

Protein

22% (30 g)

Carbs

38% (52 g)

37 g Net, 15 g Fiber

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Macros(per serving)

549Kcal

Fat

40% (25 g)

Protein

22% (30 g)

Carbs

38% (52 g)

37 g Net, 15 g Fiber

Rate

Ingredients

Servings

Trigo sarraceno

35 g

Caballa ahumada

70 g

Pimiento rojo (dulce)

¹⁄₄ piece

Cebolla roja

¹⁄₄ piece

Corazones de Alcachofas (lata)

95 g

Judias Blancas (lata)

120 g

Canónigos

30 g

Lima (zumo)

¹⁄₄ piece

Hierbabuena fresca

5 g

Aceite de oliva (extra virgen)

³⁄₄ Tbsp

Aceite de coco

¹⁄₄ tsp

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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