Ensalada terrosa de zanahoria, remolacha y lentejas

Name: Ensalada terrosa de zanahoria, remolacha y lentejas
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Nueces; 1⁄2 piece Zanahoria (rallado); 5 g Perejil fresco; 40 g Col blanca; 50 g Remolacha cocida; 80 g Lentejas (lata); 1⁄2 tsp Miel; to taste Sal marina celta; to taste Pimienta negra; 1 Tbsp Aceite de oliva (extra virgen); 1⁄2 tsp Mostaza amarilla

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Ensalada terrosa de zanahoria, remolacha y lentejas

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Macros(per serving)

515Kcal

Fat

44% (25 g)

Protein

16% (21 g)

Carbs

40% (52 g)

35 g Net, 17 g Fiber

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Macros(per serving)

515Kcal

Fat

44% (25 g)

Protein

16% (21 g)

Carbs

40% (52 g)

35 g Net, 17 g Fiber

Rate

Ingredients

Servings

Para la ensalada

Lentejas (lata)

80 g

Remolacha cocida

50 g

Zanahoria (rallado)

¹⁄₂ piece

Col blanca

40 g

Perejil fresco

5 g

Nueces

1 hand

Para el aderezo:

Aceite de oliva (extra virgen)

1 Tbsp

Miel

¹⁄₂ tsp

Mostaza amarilla

¹⁄₂ tsp

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Easy

Prep time

15 min

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