Ensaladas

Name: Ensaladas
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0 pieces Naranja (el zumo); 0 pieces Manzana; to taste Sal marina celta; to taste Pimienta negra; 0 pieces Apio; 1⁄4 Tbsp Mayonesa; 1⁄2 piece Caballa ahumada; 1 piece Huevo (cocinado y en cuñas); to taste Sal marina celta; to taste Pimienta negra; 1⁄2 Tbsp Alcaparras; 1⁄4 tsp Pimentón en polvo; 50 g Tomates cherry (en trozos pequeños); 1 stalk Cebollino fresco (picado); 1⁄4 Tbsp Mayonesa; 1 piece Huevo (cocinado y en cuñas); to taste Sal marina celta; to taste Pimienta negra; 1⁄4 Tbsp Eneldo fresco (picado); 20 g Salmón ahumado; 1⁄2 Tbsp Alcaparras; 1⁄4 Tbsp Mayonesa; 1⁄4 Tbsp Yogur griego natural

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Ensaladas

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Macros(per serving)

293Kcal

Fat

55% (18 g)

Protein

29% (21 g)

Carbs

16% (12 g)

8 g Net, 4 g Fiber

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Macros(per serving)

293Kcal

Fat

55% (18 g)

Protein

29% (21 g)

Carbs

16% (12 g)

8 g Net, 4 g Fiber

Rate

Ingredients

Servings

Ensalada de caballa

Caballa ahumada

¹⁄₂ piece

Apio

0 pieces

Manzana

0 pieces

Mayonesa

¹⁄₄ Tbsp

Naranja (el zumo)

0 pieces

Pimienta negra

to taste

Sal marina celta

to taste

Tomate al huevo

Tomates cherry (en trozos pequeños)

50 g

Huevo (cocinado y en cuñas)

1 piece

Cebollino fresco (picado)

1 stalk

Mayonesa

¹⁄₄ Tbsp

Alcaparras

¹⁄₂ Tbsp

Pimentón en polvo

¹⁄₄ tsp

Pimienta negra

to taste

Sal marina celta

to taste

Huevo de salmón

Salmón ahumado

20 g

Huevo (cocinado y en cuñas)

1 piece

Eneldo fresco (picado)

¹⁄₄ Tbsp

Mayonesa

¹⁄₄ Tbsp

Yogur griego natural

¹⁄₄ Tbsp

Alcaparras

¹⁄₂ Tbsp

Pimienta negra

to taste

Sal marina celta

to taste

Instructions

Difficulty

Easy

Prep time

10 min

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