Falafel rápido en una envoltura

Name: Falafel rápido en una envoltura
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 piece Tomates; 1⁄4 piece Pepino; 1 Tbsp Aceite de oliva (suave); 20 g Rúcula; 10 g Feta; 90 g Garbanzos (conserva); 50 g Hummus (Mediterránea/o); 1 piece Rollito (Wrap); 50 g Falafel

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Falafel rápido en una envoltura

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Macros(per serving)

545Kcal

Fat

43% (26 g)

Protein

14% (19 g)

Carbs

43% (59 g)

48 g Net, 11 g Fiber

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Macros(per serving)

545Kcal

Fat

43% (26 g)

Protein

14% (19 g)

Carbs

43% (59 g)

48 g Net, 11 g Fiber

Rate

Ingredients

Servings

Rollito (Wrap)

1 piece

Hummus (Mediterránea/o)

50 g

Garbanzos (conserva)

90 g

Falafel

50 g

Tomates

¹⁄₂ piece

Pepino

¹⁄₄ piece

Rúcula

20 g

Feta

10 g

Aceite de oliva (suave)

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

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