Pastel de taza con rallador de coco

Name: Pastel de taza con rallador de coco
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp Coco rallado; 1 piece Huevo; 1 piece Platano; 1 Tbsp Virutas de cacao; 3 Tbsp Copos de avena (sin gluten)

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Pastel de taza con rallador de coco

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Macros(per serving)

321Kcal

Fat

39% (14 g)

Protein

15% (12 g)

Carbs

46% (38 g)

30 g Net, 8 g Fiber

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Macros(per serving)

321Kcal

Fat

39% (14 g)

Protein

15% (12 g)

Carbs

46% (38 g)

30 g Net, 8 g Fiber

Rate

Ingredients

Servings

Platano

1 piece

Huevo

1 piece

Copos de avena (sin gluten)

3 Tbsp

Coco rallado

1 Tbsp

Virutas de cacao

1 Tbsp

Instructions

Difficulty

Easy

Prep time

7 min

Cook time

3 min

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