Sandwiches coloridos

Name: Sandwiches coloridos
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Brotes mixtos; 15 g Queso de cabra (blanda/o); 1⁄2 piece Sandwich integral; 1⁄2 Tbsp Hummus (Verdura de raiz); to taste Pimienta negra; 2 1⁄2 pieces Tomates cherry; 1⁄2 piece Sandwich integral; 1⁄2 Tbsp Hummus; 1⁄2 piece Aguacate; 1 1⁄2 piece Rábano; 1⁄2 piece Sandwich integral; 1⁄2 Tbsp Hummus (Mediterránea/o); 1⁄2 tsp Canela; 1 hand Frambuesas; 1⁄2 Tbsp Crema de cacahuete; 1⁄2 piece Sandwich integral

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Sandwiches coloridos

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Macros(per serving)

402Kcal

Fat

48% (21 g)

Protein

14% (14 g)

Carbs

38% (38 g)

28 g Net, 10 g Fiber

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Macros(per serving)

402Kcal

Fat

48% (21 g)

Protein

14% (14 g)

Carbs

38% (38 g)

28 g Net, 10 g Fiber

Rate

Ingredients

Servings

Remolacha con queso de cabra suave

Hummus (Verdura de raiz)

¹⁄₂ Tbsp

Queso de cabra (blanda/o)

15 g

Brotes mixtos

1 hand

Sandwich integral

¹⁄₂ piece

Hummus con tomate coloreado

Hummus

¹⁄₂ Tbsp

Tomates cherry

2 ¹⁄₂ pieces

Pimienta negra

to taste

Sandwich integral

¹⁄₂ piece

Hummus con rábanos

Hummus (Mediterránea/o)

¹⁄₂ Tbsp

Rábano

1 ¹⁄₂ piece

Aguacate

¹⁄₂ piece

Sandwich integral

¹⁄₂ piece

Mantequilla de maní con frambuesas

Crema de cacahuete

¹⁄₂ Tbsp

Frambuesas

1 hand

Canela

¹⁄₂ tsp

Sandwich integral

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

15 min

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