Tostadas con aguacate y garbanzos asados

Name: Tostadas con aguacate y garbanzos asados
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 tsp Comino molido (molido/a); 1⁄2 piece Aguacate; 1 tsp Cilantro seco; 1 tsp Polvo de chile; 1 hand Brotes mixtos; 1 tsp Sambal; 50 g Garbanzos (conserva); 2 pieces Sandwich integral

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Tostadas con aguacate y garbanzos asados

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Macros(per serving)

360Kcal

Fat

38% (15 g)

Protein

12% (11 g)

Carbs

50% (46 g)

32 g Net, 14 g Fiber

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Macros(per serving)

360Kcal

Fat

38% (15 g)

Protein

12% (11 g)

Carbs

50% (46 g)

32 g Net, 14 g Fiber

Rate

Ingredients

Servings

Sandwich integral

2 pieces

Aguacate

¹⁄₂ piece

Garbanzos (conserva)

50 g

Sambal

1 tsp

Comino molido (molido/a)

1 tsp

Cilantro seco

1 tsp

Polvo de chile

1 tsp

Brotes mixtos

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

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