Alua

Name: Alua
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 Tbsp Amandes; 1⁄2 Tbsp Noix de coco râpée; to taste Miel; 125 ml Lait d´Amande; 1⁄4 tsp Huile de noix de coco; 25 g Farine d´Amande; 1⁄4 tsp Cardamome; 1⁄2 Tbsp Raisins secs; 1⁄4 piece Poire; 1⁄4 piece Pêche; for garnishing Graine de pavot

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Alua

Macros(per serving)

307Kcal

Fat

59% (20 g)

Protein

10% (8 g)

Carbs

31% (24 g)

18 g Net, 6 g Fiber

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Macros(per serving)

307Kcal

Fat

59% (20 g)

Protein

10% (8 g)

Carbs

31% (24 g)

18 g Net, 6 g Fiber

Rate

Ingredients

Servings

Lait d´Amande

125 ml

Farine d´Amande

25 g

Cardamome

¹⁄₄ tsp

Huile de noix de coco

¹⁄₄ tsp

Noix de coco râpée

¹⁄₂ Tbsp

Raisins secs

¹⁄₂ Tbsp

Amandes

¹⁄₂ Tbsp

Miel

to taste

Poire

¹⁄₄ piece

Pêche

¹⁄₄ piece

Graine de pavot

for garnishing

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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