pain aux graines et aux graines

Name: pain aux graines et aux graines
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 50 g Beurre aux noix mélangées; 25 g Graines de tournesol; 1 piece Oeuf; 1⁄2 Tbsp Huile d´olive; 1 pinch Sel; 15 g Graines de lin moulues; 15 g Graines de citrouille

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pain aux graines et aux graines

Anja Holtkamp

Macros(per serving)

764Kcal

Fat

75% (63 g)

Protein

13% (25 g)

Carbs

12% (23 g)

13 g Net, 10 g Fiber

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Macros(per serving)

764Kcal

Fat

75% (63 g)

Protein

13% (25 g)

Carbs

12% (23 g)

13 g Net, 10 g Fiber

Rate

Ingredients

Servings

Beurre aux noix mélangées

50 g

Graines de tournesol

25 g

Graines de citrouille

15 g

Graines de lin moulues

15 g

Oeuf

1 piece

Huile d´olive

¹⁄₂ Tbsp

Sel

1 pinch

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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